SQUAT - Subconscious Quickening for Upliftment, Accelleration and Transformation

Breaking through limiting beliefs in body and business



In order to survive the courses they put their bodies through, their minds have to be steeled to take on the pressures put on them. From the 3.8 km swims that defies logic to the 180 km bike rides that torture their legs and backs to the 42.2 km runs that drain every ounce of energy from their bodies.

And it's the one reason that most entrepreneurs don't make it.

Their minds aren't ready for the course it'll be put through in order to make bank.

This program changes that.

Take on growth like a champ

* Master strategies and tactics that don't allow your mind to give up on your goals
* Meet the challenges of working on your own and exceed them like a true powerhouse
* Release the doubts of your abilities
* And get a tighter ass in the process

This is literally the Wax-On/Wax-Off Method of mastering your monkey mind. You think you're walking out of here with Beyonce's ass, but you're walking out of this challenge knowing how to win at anything.

The SQUAT Program is a five week program that will transform your body, your business, your life through changing your mind-set.

The reason why so many people struggle to get back to their true inner power is they have forgotten what standards of excellence look like, have stopped believing in their true potential, and are desperately trying to find the magic potion that will make it all better.

SQUAT is the real deal.

It is getting you back to what matters – YOU.

For so many years I studied every course and book I could lay my hands on in the attempt to break through the frustrating barriers that suffocated me. It was only when I discovered the power of my body that I finally started making quantum leaps.

I constructed the formula for an Indestructible Mind-set by which I now conduct my entire life. It is a process that I follow with every goal that I set. It is founded in ancient wisdom and values that serve the elite performers in every field.

I know it will serve you.

My clients who followed the program full out have yielded the following results which you can have too:

  • A lifted ass and lifted spirit
  • A rekindled fire in your belly for your business
  • Improved scheduling to work more efficiently and get more done
  • A deeper understanding of the value of rest and work cycles in growing your business as quickly as possible
  • To reconnect with your inner wisdom and make more powerful business decisions
  • Going from just another dreamer to a powerful creator of desires
  • Increased self-confidence leading to high-end client attraction
  • Influx of business opportunities and making money

How will you know this course is right for you?

  • You know because you are the person who is done settling for average results in any aspect of your life.
  • You know because you are the person who is starving for success, for luxury, for authentic power.
  • You know because you are so sick and tired of existence that you are prepared to do whatever it takes to leave all this shit behind and truly thrive amongst your peers.

What is the nitty-gritty of the course?

You are going to squat as if your life depends on it – because it does.

During the five weeks I am going to teach you how to become the guy/girl who does 250 squats in a single session. Not only will you be doing the squats, but you will have the mind-set, the routines, the way of thinking, the excellent planning skills, the strong boundaries, the standards of excellence, the purposeful living.

During this time you will heal your relationships with time, money and people. You will heal your relationship with your body and start working with him/her instead of against him/her.

At the end of the course you will understand the power of journaling and it will be your new normal to start your day. You will be trained in active meditation – finding those elusive answers by shutting off your mind and focusing on your squats. You will no longer move away from pain but instead learn how to read the messages from pain so that you can course adjust and still achieve your greatest desires.

Now let’s talk woo-woo. Stay with me because this shit is real.

Everything is energy. You create your world through the energy in your thoughts which changes the energy in you chakras (energy bodies) which impacts the energy of your world. One of the reasons why I use squats in this program is that it activates your root chakra which not only harnesses your basic desires, but also wealth creation; as well as your solar plexus chakra through the increase of core strength which is where our personal power resides. That’s right! You become more confident, more powerful, and make more money.

What is the regime?

Module One:

  • Understanding the Purpose behind your desired outcomes
  • Planning for success
  • The power of journaling
  • Guided Journal
  • The Science of Getting Rich

Module Two:

  • The Four Pillars of an Indestructible Mind-set ensuring success
  • Squats
  • Guided Journal

Module Three:

  • The power of our relationships and how to alleviate the pain by dropping the judgement
  • Byron Katie “Judge Your Neighbor”
  • Squats
  • Guided Journal

Module Four:

  • The gift of the Navy Seal philosophy
  • Success through details
  • Squats
  • Guided Journal
  • Power move to increase your wealth creation intensity

Module Five:

  • Connecting the dots between squats and your life
  • Setting the next goals
  • The importance of Celebration
  • Squats
  • Guided Journal


  • Comprehensive eating plan for the busy individual who wants it all
  • Life Audit Worksheet

Who is this course not for?

Did you know that only 3% of people actually implement what they learn? If you are one of the 97% who are addicted to courses and who have an inbox of information that would put the New York Public Library to shame but you do not implement and integrate this in your life, this course is NOT for you.

This course is NOT for you if you are looking for something ‘out there’ to fix you. What you put in is what you get out Darling. The deeper you are prepared to look within, the more powerful the results you manifest outwardly.

This course is NOT for you if you want to play around on the surface and expect epic lasting results. You must be prepared to put in the work because you want the results.

This course is NOT for you if you think that you can do this once off and then match the success of Madonna. Instead this course is for the person who understands that foundation is everything and this course is that foundation for you to continue building on.

People underestimate their power in creating their lives. Everything that you see in your world is directly impacted by you. By your values, your subconscious beliefs, your words and your thoughts. Yet trying to figure out all that shit can take decades. If you are anything like me, you are prepared to do whatever it takes but you demand to see results. By using your body to go where you have never gone before, you can bypass the years of introspection and therapy and sort out the shit that is holding you back NOW!

Insanity is defined as doing the same thing over and over and expecting different results. So if you are ready for a radical transformation, it is time for you to try doing it radically different.


Your Instructor

Anel Bester
Anel Bester

Anèl Bester works with those who have already achieved amazing levels of success to go even higher. She brings together decades in the field of human behaviour and psychology with high performance endurance strategies and techniques to develop resilient, innovative and resourceful life-leaders who achieve real results in all areas simultaneously.

Anèl understands the pain, tribulations and exaltations of being a driven achiever. Just like you, she lives with the secret struggle of imposter syndrome, the guilt of having things happen easier than for most, not to mention feeling torn between pleasing others, and saying ‘to hell with it’, giving herself permission every day to live life at full throttle.

It is her unique blend as practical performer and spiritual badass manifestor combined with years of study in human behaviour and intense personal development that she brings to her clients to inspire them in achieving greater levels of success without the burn-out and rules that so often keep people stuck on the hamster wheel of insanity.

Anèl attributes her deep love for humanity as the driving force to her uninhibited passion, often daring to say that which few dare admit to thinking, causing moments of pause and reflection so that others may live a life of conscious choice.

Anèl aligns her clients with their vision, reconnecting them to their core values and culture of excellence supporting them in goal attainment.

Anel’s education includes an Honours Degree Psychology, certification as an Inner Life Skills Coach, Personal Trainer, Yoga Instructor and she is a qualified Pranic Psychotherapist.

As Featured In:

This course is closed for enrollment.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
You deserve to have a vibrant and fulfilling life. I will coach you through this process of connecting the learning between your body and your business. All I ask is you promise to do the work! If you simply commit to doing that, YOU WILL SEE RESULTS. So, make a decision to maximize who you are, what you’re capable of, and what you get to enjoy out of this life. But don’t just listen to this program, DO IT! If you start the program and don’t feel like it is working for you, you can contact me at [email protected] and I will give you a full refund in the first 30 days. If 30 days have gone by since your purchase, unfortunately I can’t offer you a refund. Important Disclaimer: You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By signing up for this program you agree that you understand that there is a risk of injury associated with participating and using SQUAT. You hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in SQUAT. You hereby waive all claims against Anel Bester for any and all injuries, claims or damages that you might incur.